2 Month Progress Report

My last full measurement date: 11/16/13

Weight: 144

Waist: 31

Hips: 36

Thigh: 23.5

Upper Arm: 11

Today's full measurements: 1/21/14

Weight: 141

Waist: 35

Hips: 35.5

Thigh: 22.5

Upper Arm: 10.5

I know over early December I hit 148 on the scale, but I failed to record it properly. 

Minimal exercise (about twice a week) but a massive change in diet CAN wield results! If I can do it, anyone can do it! 

One good decision at a time.