Yesterday I knew from the soreness in my legs it would not be a jogging day today. I decided the two muscle groups least fatigued over the last few days are my gluts and my abs, so today would be a good day to ease up on cardio and just focus on targeting them.
Have I mentioned how weak I am? Truly, it's pathetic.
My search for a workout routines for these two muscle groups came up empty handed, so I decided to craft my own. Completing my routine once takes about 10 minutes. I was beginning to think I made this too easy by the end of the 1st round, but repeat #2 changed my mind. This is an excellent routine for beginners, or those like me who just cannot seem to progress past "wimp" level of working out. I ended with a good sweat and sore muscles- I call it a success.
40 Jumping Jacks
20 Mountain Climbers
100 Pilates Beginner
"100"
12 each side Twisting
Windmill
40 each leg Jogging
Butt Kicks
12 each leg Single
Leg Bridge
12 each leg Donkey
Kicks
12 each leg Clams
15 each leg Side
Lunge
40 Jumping Jacks
12 each side Bicycle
Crunches
30 seconds Plank
20 Reverse Crunch
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