Sleep is my #1 priority.
Sleep problems is also an on and off problem for me.
As of the last 3 days I've been fighting insomnia again, so the workout routine is on pause.
My Important Rule of Fitness: accept sometimes life will get in the way, and do not give up because of it.
I've had a 3-day rest, and that's OK. I am not giving in; I am on pause.Pause may even last a few more days. It's just what it will take.
Right now I have some big priorities in my life to deal with, and I'm letting that take the front seat for a while. This will allow me to resolve my issues, and allow me to return to a calmer mental state.
Calmer mental state = more peaceful nights = sleep!
Sleep = return to workout!
It's going to happen because that's life! You're going to get de-railed sometimes. It's not a definition of my life, it's just a part of my life. Thanks to excellent coping skills I've learned along the way, I know that tomorrow, next week, or maybe even next month, this will all be alright again, and I'll be back into my 4:30 jogging in no time.
I define my life; I do not let my problems define it. For me, that's true health.
No comments:
Post a Comment